Eye Facts

1. Each blink last on average 1/10th of a second.
2. Your eyes are one of the quickest parts of the body to heal and can heal a scratch to the cornea in just 48 hours.
3. Roughly 39 million people in the world are completely blind.
4. An eye weighs approximately 7.1 grams.
5. If someone is born with two different coloured eyes it is called heterochromia.
6. Of all the people with eye issues in the world, 80% could have been avoided or are curable.
7. We blink over 15,000 times a day.
8. The pupil expand and dilate depending on who they are looking at and how they feel about them.
9. The retina perceives the world upside down and then it is turned round to how we see it.
10. It is possible for eyesight to improve over age but this could be a sign that the persons overall health is deteriorating.

Look after them you only have 2.

Sight and Sporting Activities

Hand – eye coordination is an essential element for talented sportsmen. Hard work, coaching and training are all elements in sporting success but there are limits in the absence of sheer talent in the first place. While many of the problems relating to vision come about with age after a sportsman (or woman) is well past his peak, it is foolish to forget about the importance of good vision at all ages.

There are training exercises that they can also do to help with hand-eye coordination, visual memory and depth perception. You need to be aware of everything around as you compete in most sports. Think soccer, cricket, tennis or basketball as just four examples.

There are some ideas that have worked for others in the past and a limited number of studies that suggest that performance improvements can be partly put down to vision exercises. You can improve the flexibility of your eyes by concentrating on something in a room then switching that concentration to something else in the room and so on.

Visual memory also plays a part. Remember games where you need to reveal pairs of images that are placed face down again if they are not matched. If you have a good memory you will pair things up later in the game. Translate that on to a playing field where you need to remember where others are; think about a batsman in cricket who neds to hit the ball into spaces.
Peripheral vision can be improved as well; sometimes there is no time to check by turning your head so practice looking out of the sides of your eyes.

Depth perception can be improved by your practicing a variety of sporting actions with only one eye open. Practise this way with both eyes so that each is trained. There are several things you can do to improve your depth perception. Maybe just take two pencils and try to touch the tips together at arms’ length with a single eye open. Remember the last time you tried to thread a needle? Do it with an eye closed.

Hand-eye coordination can be tested in many different games, especially those that are quick. Indoors, it can be something like table tennis or outdoors batting, though if it is not a natural game for you, use a tennis ball because it won’t hurt you if you are struck. In both cases, you are sub-consciously training your brain to work in coordination with your eyes.
Many professional athletes use supplements to assist with their fitness. They need to ensure that they do not contain any ingredients that are prohibited and regarded as performance enhancing because that will lead to a ban if they are detected. It is logical that they should also consider things that can maintain the health of their eyes, and hence their good vision.

Here at Ethos Heavenly we regularly supply athletes with various eye care products. ‘‘Preventative maintenance’’ is what one of our customers called it, have a look at our products and maybe you will find one that suits your lifestyle.

Sleep with the fishes

√Marine phytoplankton is mentioned at the times when people are discussing superfoods or how the ever-increasing world population can feed itself. Huge numbers of the world’s population have little choice in the decision. They will have to try to feed themselves as their forefathers have done by growing crops for a subsistence life. Others look to the oceans, seas and rivers and perhaps therein lies a quandary? Waters have sustained life since time began and that phytoplankton at the bottom of the marine food chain has been crucial. Whether it can continue to do the job is partly dependent upon how Man treats the waters of the Earth.

Unfortunately, in parts of the world, waters are dumping grounds, taking away pollution directly from industry. Pollution includes the problem of plastic and that is a problem that exists wherever there is human life. It may not be anyone’s intentions to use the seas as dumping grounds, or at least, not ordinary people.

‘’The Godfather Trilogy’’ made compulsive viewing. It covered several decades of a mafia family in the USA, winning several awards along the way. An expression that became popular because of the first of the trilogy was he ‘’sleeps with the fishes.’’ It described the death of Luca Brasi with his bullet-proof vest (with a fish inside) presented by Tessio to the assembly. There was every intention of using water as a dumping ground in this case and likely all that would be left very quickly was a collection of bones. The problem is that plastic doesn’t disappear as quickly, if at all, and some chemicals can persist in water for a considerable time.

Man may be slowly killing a natural resource that is too valuable to lose. Already, there are questions about whether fish from polluted rivers can be safely consumed; in parts of the world, the locals have little choice. Mercury levels are worrying as well. When it comes to Marine phytoplankton it is produced in laboratory conditions to ensure that it contains precisely what it should and nothing more.

The vitamins and minerals, calcium and omega 3 are all important when it comes to a healthy body, and the fact that it is something that can be used as a substitute for salt makes it even more special. Everyone seems to be consuming too much salt, because it is used so widely in the food industry without it advertising the fact. Marine phytoplankton is a much healthier alternative to sugar and is increasingly being used by chefs in their cooking. By all means, try it yourself as one way to improve your diet, and that of your family. If you prefer just to take it as a supplement do so, but make sure you avoid too much salt. It is not good for you. You don’t want to join Luca Brasi before your time, do you?

Cataracts Surgery Complications

As your eyesight deteriorates, you may feel that glasses will help. They certainly will in the short term but they do not always provide a permanent solution if the problem is that you are developing cataracts that become increasingly common with age. Once that is diagnosed, surgery is an option of course and although it is common place these days, there is always an element of risk in any operation, no matter how minor. The procedure involves taking out the impaired lens and replacing it with a suitably clear plastic lens.

If you take no action, cataracts can result in your eyesight continuing to deteriorate. That can be a problem in many ways, everything from finding driving difficult to simple reading of a book or a computer screen. The glare of the sun can become uncomfortable so that you do not enjoy being outside, even on a warm, sunny day.

Where surgery is proposed, your eye is measured to decide on the artificial lens that is suitable. There will be no pain involved in the surgical procedure which will take less than an hour and you will not need to stay in hospital overnight.

There are occasionally side effects. Perhaps some swelling and bleeding, fluid build up or pressure inside the eye are occasional consequences of surgery? Your eye may be sore and itchy for a short time and it makes sense to have a fairly restful time for a few days. If any problems persist you need to see your doctor. Surgery is successful in over 90% of cases, but it does mean that it occasionally doesn’t work.

One possibility is something called posterior capsule opacity which laymen may call a secondary cataract though in fact it is not a cataract. It is a condition that develops in the membrane surrounding the lens. It can be rectified by laser treatment which can be done in a doctor’s surgery in minutes.

There is a very small risk of the retina becoming detached; statistics suggest that this happens in about 1% of cases. Equally rare, but possible is the chance of the lens becoming poorly positioned in the eye and this can lead to double vision.

Surgery is not really an option for men who are taking prostate drugs unless you accept that the risks of a detached retina increase. A second procedure can be done but most people would be reluctant to accept there may need to be a rectifying procedure.

By definition, surgery is invasive, no matter how minor the procedure. When it comes to cataract surgery, you have a decision to make about the whole idea of surgery and the costs involved. Even when basic surgery can be performed with minimal, or at times, no cost, you may have to wait a significant time before the work is done.

If you are experiencing any of these symptoms, we strongly recommend seeking professional advice. You can also email us and ask for our advice. Ethos heavenly Bright Eyes Drops for Cataracts can remove the cloudy lens and enhance your eyesight helping to soothe and bring your eyes back to life in a natural way. Ethos heavenly also sell a wide range of products for other eye disorders such as glaucoma & AMD (Age Related Macular Degeneration).

Ethos heavenly Bright Eyes Drops will dissolve cataracts without the need for any invasive cataract surgery.

Why am I Struggling With Pink Eye

Do you keep struggling with Pink Eye? Does your pink eye keep coming back even after a course of medical treatments? Are you looking for natural remedies for pink eye?

Have you found your doctor has given you another course of antibiotics for your bacterial conjunctivitis, and within a few weeks you may be back again for another course – and the cycle keeps repeating?

Then these 3 big mistakes that people make that keep them struggling with pink eye might be your solution.
Mistake 1. Bad Hygiene

The most common reason why pink eye re-occurs is simply through bad hygiene practices – luckily the answer is very simple!

Avoid touching your eyes with your fingers.
Wash your hands frequently with soap and water, especially if you are around someone who has any kind of infection.
Wash your hands well before inserting or removing your contact lenses.

Dry your hands thoroughly after washing as germs cling to your skin more easily if they are wet.
Avoid touching your eyes with used tissues. Dab or gently wipe your eye once with a tissue, then dispose of it.
Only use washcloths or facecloths once then machine wash with hot water, with a few drops of tea tree oil in the final rinse.

It is also a good idea to wash your bath towels, bed sheets and pillows frequently in hot water with a few drops of tea tree oil in the final rinse.
Do not use anyone else’s flannels, washcloths, eye drops, tissues or eye makeup brushes and applicators.
Replace your eye makeup every 3-4 months (Definitely replace your makeup if you have become re-infected, and do not use any makeup until well after your eye symptoms have cleared up).

Natural surface sanitiser:

1 cup of purified water or rubbing alcohol into a clean spray bottle (glass is best).
Combine into the bottle up to 30 drops (total) of essential oils such as tea tree, eucalyptus, thyme, rosemary, lemon, sage (or your favorite).
Spray down hard surfaces or doorknobs and wipe up residue with a clean dry cloth.
Be careful not to use on wood, soft and expensive furnishing.
Be especially careful not to use around animals, fish or hyper-allergenic persons.

Mistake 2. Poor Immune Health

Your inner health is an indication of your eye health.
Your immune system is what protects you from the bacteria, viruses or allergies which cause your pink eye.

Pink eye will commonly reappear if you are exposed again to any of these causes, and your immune system is low and is unable to fight off the attack.

Try these immune boosting tips to increase your grit!

Ensure you get adequate restful sleep.
Take up meditation, QiGong or Yoga to lower your stress. Lower stress equals less of the immune lowering hormone cortisol.
Avoid smoking tobacco, shisha (hooka) or vaping, and try to avoid second hand smoke.
Lower your sugar intake, which includes eliminating sugary carbonated beverages and energy drinks.
Lower your alcohol intake.
Lose weight if you are above your ideal BMI.
Eat more fresh vegetables, fruits, beans, seeds and nuts.
Eat more garlic, onions, and ginger (grated ginger in salads or sliced as a tea, is great!).
Take Apple Cider Vinegar in some water in the morning (1 teaspoon in a glass of water).
Include medicinal mushrooms in your diet (or supplements) – Shiitake, maitake, turkey tail, cordyceps or tremella.
Take the herbal supplements – Siberian Ginseng, Withania, Astragalus, or Echinacea.
Increase your daily exercise – 30 to 60 mins per day.
Drink plenty of water.
Use Olive oil in salads and steamed veggies instead of butter.
Increase sunlight or supplement with Vitamin D (important for immunity).
Eat more fish or supplement with fish oils.
Increase probiotic foods or supplement with pre and probiotics.
Laugh and have fun
Immune boosting morning drink – full of natural remedies for pink eye immunity
Chop up a small knob of ginger and a small knob of turmeric, and place into a mug.
Pour in boiling water to fill up to 1/2 of the mug.
Sprinkle a small pinch of cayenne and black pepper into mug (pepper activates the turmeric).
Add one teaspoon of honey (you can add more to taste).
Add one teaspoon of Apple Cider Vinegar.
Squeeze a lemon to make 1/3 of a cup of lemon juice and add to mug.
Leave steep for 3 to 5 minutes, strain into another mug and enjoy!
You can leave to cool or refrigerate, if you prefer as a cool drink.

Mistake 3. An Unhealthy Gut

A leaky gut is when the lining of your small intestine is damaged enough to allow not only the good small digested nutrient particles but also allows the release through of larger undigested food particles and toxins into the bloodstream. These larger particles create inflammation in the gut and lower the immune system.
Common damaging factors to cause a leaky gut are –
Antibiotics – the gut’s balance of good and bad bacteria is important for optimal health. Antibiotics can kill off the good bugs in your gut.
Stress – its often not what you are eating, but what is eating you.
Food intolerances and inflammatory foods – shellfish, wheat flour, dairy, caffeine, salicylates, egg whites, yeast, preservatives and colors are common allergens.
Low stomach acid – through diet or genetics.
Low digestive enzymes – through diet or genetics.
Infections – candida, h.pylori or parasites.
Genetics – the presence of some gene changes (polymorphisms) in susceptible individuals, can express itself as a damaging factor on the gut (eg MTHFR gene variation).
Your good gut bacteria can be improved dramatically by

The diet you choose.

Avoidance of gut damaging sugar, food allergies and medications.
Addition of probiotics and supplements.
Gut Healthy Diet
60% organic or farmers market raw vegetables which have plenty of good bacteria in them, and on them. (who thought a bit of dirt was good for you?)
Eat a range of antioxidant rich vegetables, leafy greens and fruits (good for the overall health of the eyes).
Probiotic rich fermented foods promote good gut bacteria.

Eat plenty of –
• Sauerkraut
• Kimchee
• Kefir
• Barley miso
• Pickles
• Kombucha
Prebiotic’s are the good soil that probiotics can thrive in. Increase eating prebiotic rich foods (raw is best) of –
• Dandelion greens
• Asparagus
• Leeks
• Garlic
• Apples
• Barley
• Oats
• Onions
• Chicory root
• Seaweed
• Jerusalem artichoke
• Cocoa
Avoidance of gut damaging factors
Eliminate sugar as it feeds the bad bacteria and candida.
Treat any underlying h.pylori, parasites or candida. Then supplement with a multi strain probiotic to recolonise the gut’s good bacteria.
Avoid non steroidal anti-inflammatory drugs, antibiotics, oral contraceptives, stomach acid reducing drugs and steroids which can cause damage to the gut.
Avoid foods that can cause common food allergies including –
• shellfish
• wheat flour
• dairy
• caffeine
• salicylates
• egg whites
• yeast
• preservatives
• artificial colors

Probiotics and other supplements.

Take a multi strain probiotic supplement to balance and promote good bacteria in your gut.
Add a teaspoon of apple cider vinegar to a glass of water before breakfast for digestive health.
Test for genetic predispositions (e.g. the MTHFR gene) – which will reveal specific and relevant dietary changes that are needed and which supplements are specific to your DNA profile.
If you have low stomach acid and digestive enzymes, supplement with betaine hydrochloric acid (HCL) and digestive enzymes (including bromelain).
Enhance your immune system and antioxidant support with the supplements of –
• Vitamin A, C, E and B-complex
• Magnesium
• Zinc
• Selenium
• Hesperidin, quercitin and rutin
• Support your gut with the supplements of –
• Slippery Elm
• Glutamine
• Marshmallow root
• Deglycyrrhinated licorice root
• Aloe vera
• Cinnamon
• Pectin
• Caprylic acid
• Quercetin
Close attention to these 3 big mistakes and focussing on these natural remedies for pink eye, will help you in keeping clear of the dreaded pink eye.

IMPORTANT: Always remember to visit your eye doctor regularly, and do NOT delay in seeing them if you have ANY eye concerns or problems with your eyes – early detection and medical treatment of serious eye conditions is important for the health of your eyes.

Ethos Rejuvion Oil for Mind and Body.

Miracle oil for a healthy mind and body

Ethos Rejuvion Oil supplied by Ethos heavenly relieves the pressures of daily life naturally on your mind,body and soul.

Stress of life comes in many everyday life and are often used as an excuse for a number of things ranging from eating processed food from a microwave to lacking any quality family time. It often does not stand up to scrutiny but there is certainly a case that things that were once regarded as luxuries are now seen as necessities, and they have to be paid for. The question is whether in these days of austerity, how easy is it do that? The result can be stress and anxiety which can impact on overall health issues. Do you see yourself here, and if you do, what are you doing about it?

No one can completely avoid anxiety; it can simply be worrying about missing a flight or being concerned about the health of a family member. Similarly, stress, or pressure, can be the result of needing to finish a project in the deadline that has been set or to make any of a series of decisions where the choices are not obvious. These situations can be temporary and on a temporary basis they will make demands of body and mind. Those who feel they are constantly under pressure and seem to think there is always a problem, face an extra challenge in living their daily lives. Perhaps, if that is something that applies to you, you should seek help?

Such problems can manifest themselves in physical ways; headaches, sweating, stomach ache or an irregular heartbeat. Fatique and insomnia are often features of this as well. You may start to lose confidence and patience in addition to those things already mentioned. Commonly, there is no rational reason for the worry and pressure. The problem is that those suffering from constant anxiety and stress can ultimately develop extra problems from high blood pressure and cardiac issues to diabetes and depression.

Forget the solution that some seek in alcohol and drugs that numb the mind and help erase the issue; that is purely temporary and more harm than good. The answer is more likely found in ensuring you have sufficient of the right vitamins and minerals found in diet and in supplements that state their contents on the packaging.

Friends and family should be able to supply support and there are therapists who will discuss your problems in depth and advise on possible solutions. One element within an overall solution will be ensuring that you try to maintain a good level of fitness through diets, supplements and exercise. Controlling your weight should help to improve how you feel in general. That in itself may not change your thought processes as such but if you are fit, everything become less of a physical effort.

There may not be any obvious answer to the anxiety and stress resulting from debt but so often, the problems that cause anxiety and stress are nowhere near as critical. Change your perceptions by addressing the issue head on.

Does Age Increase your Risk of Cataracts ?

As young as you feel.

Many people are physically healthy as they age and from the outside it seems that their bodies are capable of fighting off any disease. However, although you may seem and feel perfectly healthy, inside our bodies our cells are slowing down. As the body ages, our cells start to cells start to perform less well and eventually die off. Along with cells, our organs and joints also start to slow. As the body starts to get rid of the cells that are dead or not working as they should, there becomes not enough cells to run our organs as efficiently as they when we are young. This leads to organs becoming slower and in severe cases shutting down whilst joints tend to become weaker with age.

This decrease in working and efficient cells affects our whole body although we may not know it as there may be no signs or pain to show any chances. However, when the body does start to slow the lack of cells is also apparent in our immune system. This means that when we contract and illness or disease our body isn’t as capable as it used to be at fighting it. Therefore many disease are known as age-related because they are seen in older generations of people as their bodies cannot fight the disease.

Examples of diseases that you are at a higher risk of as you age are cardiovascular disease, arthritis, type 2 diabetes and osteoporosis. Another area of the body that is affected by age is your eyes and the diseases that you run a higher risk of getting as you age include cataracts, age related macular degeneration and glaucoma. Many studies have taken place over the years to try and isolate the exact cells that need to be replaced to prevent diseases however so far have been unsuccessful.

There are a number of things that you can do to try and prevent the ageing effects on your body. The first thing is to maintain a healthy lifestyle by eating healthily and getting regular exercise. Anything that you are doing to put extra stress on your body and cells such as smoking or being overweight will only increase the rate of ageing in the body and prevent your cells from being able to recover.

Another way to prevent ageing in the body is to use a number of products available on today’s market that help to prolong prevent the effects of ageing from taking hold of your body. Marine Phytoplankton Super Nutrition is the perfect product for prevent ageing as its formula helps to fight illness, improve the immune system, improve memory, improve joints and skin along with a number of other benefits. Therefore this product targets the main effects of ageing on the body.

Another product to try if you are wanting to avoid the effects of ageing is Ethos Carnosine Powder which targets not only the physical effects of ageing but also the mental effects. This product is able to help ward of the physical signs such as improving wrinkles, muscle ageing and asthma whilst also supporting the brain in avoiding Alzheimer’s and schizophrenia. It has also been proven to improve those suffering with high blood pressure, diabetes and heart disorders.

Many of Ethos Heavens products have anti-ageing properties that are able to help against the signs of ageing. If you would like more information on how the body ages and how to use our products to fight it please don’t hesitate to contact us.

If Your Dog Has Cataracts

Ethos Bright Eyes Cataract Drops for Dogs - Since 2000 we have developed and sold the renowned formula for maintaining good eye health in your pet worldwide. Our eye drops were originally tested on humans to treat cataracts as seen on the Richard and Judy Show UK Prime TV back in 2003. In 2005 we appeared in Dogsworld and Living with Dogs.

As dogs, pets and other animals age there is a possibility of cataracts or another eye degenerated disorder developing. Diagnosis of eye medical conditions in your pet is usually done by a canine vet or ophthalmologist, so we suggest regular eye examinations if you suspect an eye problem with your pet.

Ethos our eye drops alongside a healthy diet and exercise. Pet dietary supplements will also improve eyesight therefore avoiding the need for invasive and expensive surgical treatment. They are also safe to use with ageing animals or those with an underlying health condition.

It is advisable to treat canine and other animal cataracts in the early stages, genuine ethos pet bright eyes drop also shrink more mature cataracts and improve their vision and quality of life.

Examine your pet's eyes regularly to see if cataracts or another serious eye condition may be developing in your pet. As your pet ages, you should also avoid potential eye irritants such as mid-day sun, chemicals, smoke and dust.

Treatment of peripheral vision loss

Tunnel vision is a lack or loss of peripheral vision that only allows you to see objects directly in front of you.

Ethos Bright Eyes Drops can be used safely to improve mild and severe tunnel vision and improve routine everyday life situations like recognizing family members and friends from a distance before they speak, reading, writing, driving, watching tv, and using a computer or mobile we usually take for granted

Restoring Your Peripheral Vision: A Glimpse into the Power of Eye Drops**

The ability to see the world around us is a precious gift. Our eyes, with their complex anatomy and incredible functionality, allow us to perceive and interact with our environment. However, when we begin to lose our peripheral vision, it can be a cause for concern. Peripheral vision loss can significantly impact our daily lives, affecting our safety, mobility, and overall well-being. Fortunately, there are treatments available that can help restore peripheral vision, and one promising option is the use of specialized eye drops.

**Understanding Peripheral Vision Loss**

Before we dive into the treatment options, let's first understand what peripheral vision is and why its loss can be troubling.

Peripheral vision, also known as side vision, allows us to perceive objects and movement outside our central focus. It's what lets us notice a car approaching from the side while we're focused on driving straight ahead or see a person approaching us from the side as we walk down the street.

Peripheral vision loss can occur for various reasons, including:

1. **Glaucoma**: This eye condition damages the optic nerve and often starts by affecting peripheral vision.

2. **Retinitis Pigmentosa**: A genetic disorder that causes a gradual loss of peripheral vision and night blindness.

3. **Eye Injuries**: Traumatic injuries to the eye can also result in peripheral vision loss.

4. **Other Eye Diseases**: Conditions like macular degeneration can indirectly affect peripheral vision.

Now, let's explore how ethos eye drops can be a valuable tool in treating peripheral vision loss.

The Role of Ethos Eye Drops in Treating Peripheral Vision Loss

Eye drops designed to treat peripheral vision loss work in various ways, depending on the underlying cause of the condition. Here are some of the common mechanisms:

1. **Reducing Intraocular Pressure**: In the case of glaucoma, elevated intraocular pressure can damage the optic nerve, leading to peripheral vision loss. Specialized eye drops can help lower this pressure, preserving peripheral vision and preventing further damage.

2. **Nutrient Supplementation**: Some eye drops contain essential nutrients and antioxidants that support the health of retinal cells. This can be beneficial for conditions like retinitis pigmentosa, where retinal cells are gradually lost.

3. **Anti-Inflammatory Effects**: Eye drops with anti-inflammatory properties can help reduce inflammation in the eye, which may be contributing to peripheral vision loss, especially in cases of eye injuries or other eye diseases.

4. **Vision Enhancers**: Certain eye drops are designed to improve overall visual function, which can be especially helpful when peripheral vision loss affects daily activities.

**Consultation with an Eye Specialist**

It's essential to emphasize that the use of specialized eye drops should be done under the guidance and supervision of an eye specialist. Self-medication or using over-the-counter eye drops may not be suitable for your specific condition and could potentially worsen the problem.

A comprehensive eye examination and diagnosis by an ophthalmologist or optometrist are crucial for determining the cause of your peripheral vision loss and the appropriate treatment plan, which may include eye drops.

**Conclusion**

Peripheral vision loss can be a challenging condition to cope with, but with advancements in eye care, there is hope for restoration and improvement. Specialized eye drops offer a promising treatment option, but they should always be used as part of a broader treatment plan prescribed by an eye specialist. If you or a loved one is experiencing peripheral vision loss, don't hesitate to seek professional help. Your eyesight is invaluable, and with the right care, you can continue to see the world in all its glory.

Remember, this blog is for informational purposes only, and you should always consult with a healthcare professional for personalized advice on your eye health.

5 star cooking with marine plankton.

Scallops at home.

Ethos Marine Phytoplankton is one of the richest sources of omega-3s, vitamins, and ocean minerals used in cooking, baking, salad dressings, and soups. It is also ideal for juicing and smoothies, which are both nutritious and delicious. It is very unique to the culinary world for a healthy mouth-watering experience.

Marine Phytoplankton is a superfood and a perfect dietary supplement of the future that contains nutrients and more antioxidants than any other natural source and has been around since the earth & oceans were created.

Master Chefs, health-conscious cooks, and individuals - including vegetarians and vegans use it for various nutritious recipes and juices.

Our Ethos Marine Phytoplankton is a high-quality brand and product which has a very unique interesting taste of the ocean that can be added to many recipes and juices. It is also perfect for the presentation and decoration of dishes for top Al La Carte restaurants worldwide.

The Halkan Hotel in Belgravia, London boasts a One Michelin Star Basque luxury restaurant, and Head Chef Sergi Sanz Blanco uses Ethos Phytoplankton in their best-selling designer dish ''Scallops at Home''. Sergi & Elana Arzak (voted world's best female chef), are both currently designing NEW super nutritious dishes and juices

Caring for Your Furry Friend's Eyes: A Guide to Pet Eye Care.

Our pets bring boundless joy into our lives, and it's our responsibility to ensure they live their best, healthiest life. One aspect of pet health that's often overlooked is eye care. Just like humans, our furry companions can experience a range of eye issues. In this blog, we'll explore the importance of pet eye care, common eye problems in pets, and how you can keep those puppy and kitty peepers in tip-top shape.

**The Importance of Pet Eye Care**

Our pets rely heavily on their senses, and their eyes play a crucial role in their daily lives. Proper pet eye care not only contributes to their overall well-being but also helps you detect health issues early. Healthy eyes are essential for your pet to navigate their environment, interact with you, and enjoy a good quality of life.

**Common Eye Problems in Pets**

1. **Conjunctivitis (Pink Eye)**: This condition causes redness and inflammation in the whites of the eyes. Your pet may squint or paw at their eyes and have discharge. It's often caused by allergies, infections, or irritants.

2. **Cataracts**: Cataracts cloud the eye's lens, leading to blurred vision or blindness. While they're more common in older pets, they can occur at any age.

3. **Glaucoma**: Glaucoma is an increase in the pressure inside the eye, which can be extremely painful. It may cause redness, cloudiness, and even loss of vision if left untreated.

4. **Corneal Ulcers**: These are painful sores on the cornea, usually resulting from trauma or foreign objects. Symptoms include squinting, watery eyes, and light sensitivity.

5. **Cherry Eye**: This condition occurs when a tear gland in your pet's third eyelid prolapses, creating a red, swollen mass at the corner of the eye. It's common in certain breeds, like Bulldogs and Beagles.

**How to Care for Your Pet's Eyes**

1. **Regular Check-ups**: Schedule routine vet visits, including eye examinations, to catch problems early.

2. **Cleanliness**: Gently wipe away any discharge or crust from your pet's eyes using a damp, soft cloth.

3. **Diet**: Ensure your pet receives a balanced diet rich in essential nutrients, like vitamin A, which is crucial for eye health.

4. **Allergen Control**: Keep allergens like dust and pollen at bay to prevent allergies.

5. **Avoid Irritants**: Protect your pet's eyes from harmful chemicals or foreign objects.

6. **Proper Hydration**: Ensure your pet stays hydrated; dehydration can affect eye health.

7. **Exercise**: Regular play and exercise can help maintain overall health, including eye health.

**Conclusion**

Your pet's eyes are windows to their world, and taking care of them is an integral part of being a responsible pet owner. By staying vigilant, practicing good hygiene, and seeking professional care when needed, you can ensure your furry friend enjoys a lifetime of clear, bright-eyed wonder. Remember, a healthy pet is a happy pet, and their happiness is our greatest reward.

"The link between diet and eye health"

Get ready to explore how the foods you eat can impact your vision in ways you never imagined. Stay tuned for expert insights and practical tips to help you see the world through a clearer, healthier lens.

Hey there, fellow foodie! Are you ready to explore a delicious journey toward better vision? Well, you're in for a treat because we're diving into the world of foods that can work wonders for those precious peepers of yours. Yes, it's true – you can actually eat your way to better vision. So, let's put on our aprons and get cooking (or snacking)!

Carrots: Nature's Eye Candy:Let's kick things off with a classic – carrots! They're not just crunchy and sweet; they're also loaded with beta-carotene, a fancy word for vitamin A. This vitamin is like a superhero for your eyes, helping maintain good vision, especially in low-light conditions. So, the next time you're thinking of a snack, reach for some baby carrots or whip up a tasty carrot soup.

Fish for the Win:Are you a fan of seafood? Good news – fish like salmon, mackerel, and trout are packed with omega-3 fatty acids. These healthy fats are known to reduce the risk of age-related macular degeneration (AMD) and keep your eyes moist. Baked salmon with a drizzle of lemon? Yes, please!

Leafy Greens – Popeye's Faves:Popeye may have been onto something with his spinach obsession. Leafy greens like spinach, kale, and collard greens are bursting with lutein and zeaxanthin, two antioxidants that help protect your eyes from harmful light. Toss them into a salad, blend them into a smoothie, or sauté them with some garlic for a side dish that's as nutritious as it is tasty.

Nuts and Seeds for a Nutty Glow:Almonds, walnuts, and sunflower seeds are rich in vitamin E, another antioxidant that can help keep your eyes in tip-top shape. Grab a handful for a quick, satisfying snack, or sprinkle them on your morning yogurt or oatmeal.

Berries – Tiny Powerhouses:Blueberries, strawberries, and blackberries – oh my! These little gems are jam-packed with antioxidants that may reduce your risk of cataracts and glaucoma. Add them to your cereal, yogurt, or enjoy them as a guilt-free dessert.

Colorful Peppers – Bellissimo!:Bell peppers, especially the brightly colored ones, are a fantastic source of vitamin C. This vitamin not only boosts your immune system but also supports eye health. Slice them up for a crunchy snack or add them to your stir-fry for an extra burst of flavor and nutrition.

A Friendly Reminder:While these foods can do wonders for your vision, remember that a balanced diet is key to overall health. So, make sure to enjoy a rainbow of fruits and veggies, lean proteins, and whole grains to keep your entire body, including your eyes, happy and healthy.

Incorporating these eye-loving foods into your meals can be fun and delicious. So go ahead, savor that colorful salad, sizzle up some salmon, and snack on those nuts. Your eyes will thank you for the extra care, and you'll be seeing the world through a clearer, more vibrant lens in no time!

5 Tips for Maintaining Healthy Eyes.

keep your eyes in good shape

**Title: 5 Tips for Keeping Your Peepers in Top Shape: A Guide to Healthy Eyes**

Hey there, vision enthusiast! We all know how important our eyes are — they're our windows to the world. So, let's chat about some easy-peasy tips to keep those peepers happy and healthy. Whether you're glued to your screen or enjoying the great outdoors, these tips will help you maintain sparkling eyesight for years to come.

**1. **Screen Smarts:**

Let's face it, screens are everywhere these days. Whether it's your laptop, phone, or TV, you're probably spending a fair amount of time staring at them. Remember the 20-20-20 rule: every 20 minutes, take a 20-second break, and look at something 20 feet away. This mini-break gives your eyes a breather and reduces digital eye strain.

**2. Eat Your Way to Better Vision:**

You've heard the phrase "you are what you eat," right? Well, the same applies to your eyes. Load up on foods rich in nutrients like omega-3 fatty acids (think fish and nuts), vitamin A (carrots, anyone?), and antioxidants (berries are your pals). They help protect your eyes from harmful elements and keep them in tip-top shape.

**3. Blink, Blink, Blink:**

No, you're not auditioning for a role in a silent movie. Blinking regularly helps keep your eyes moist and prevents dryness. If you find yourself in a blink-less trance while working, set a reminder to blink intentionally. Your eyes will thank you!

**4. Sun's Out, Shades On:**

You slather on sunscreen to protect your skin from the sun's rays, right? Well, your eyes need some love, too. Rock a stylish pair of UV-blocking sunglasses whenever you step out into the sunshine. Not only do they make you look effortlessly cool, but they also shield your eyes from harmful UV rays.

**5. Regular Eye Check-Ups:**

Just like you give your car a tune-up, your eyes need a regular check-up, too. Schedule an eye exam at least once a year, even if you're not experiencing any issues. Your eye doctor can catch potential problems early on and keep your vision in top form.

So there you have it, friend! These five easy tips can go a long way in keeping your eyes as bright as your future. Remember, a little TLC for your peepers today can lead to a lifetime of clear, crisp vision. So go on, give your eyes some love, and enjoy the world with a whole new perspective!